by Giles Terry
Winter weight gain is a common issue for lots of people. It seems that every winter we give a few pounds, and then when summer comes we don't lose all of them again either.
A few of them always hang in there, causing us to be just a little heavier every year. They seem to be very hard to lose - this unwanted weight! Why does this happen and what can we all do?
There are many contributing factors. First, it seems likely that people have a genetic disposition to keep more fat as winter approaches. Many animals do this and also it was probably vital to survival for our ancestors. Extra layers of fat on our bodies protect us from the cold and then may be used as fuel within the late winter and early spring when food stocks would historically be really low.
Hormone levels can also influence our putting on weight. The interaction of hormones and other chemicals in the brain can bring about variations in appetite and cravings. Some neurotransmitters may also influence the way we eat. Those who are overweight often have lower levels of these neurotransmitters and the results can include excessive appetite, depression and sleep problems. Simultaneously, the lack of daylight caused by the shortening days during late fall and winter can bring on seasonally affected disorders or winter depression.
It's also vital that you do more exercise. Often our exercise levels drop during the cold months and we have a tendency to stay at home and rest. This is natural when it's cold outside. But we're not cavemen! We have heating in our homes and there'll be plenty of food in the stores come February. We do not need to stow fat the way that they did. Sign up with a gym or obtain a stationary bicycle for the den. Transform those carbs into energy now rather than keeping it on the waistline until spring. Putting on weight is easily avoidable this way.
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