by Alexandra Williams
Do you find it hard to get a good nights sleep? Are you looking into the different ways of helping you to obtain more sleep at night? Is stress affecting your sleep patterns? A couple of years ago I am the type of person who would have answered yes to all of these questions. In this article I give advice which may help other people to have a better nights sleep.
Often the key to successful treatments lies in the focusing upon some part or function of the body that is experiencing problems. Hypnotics and nerviness can be used within the context of such treatments. These can be selected based on the role they play upon the system in question. The following are, a list of systems and possible remedies.
1. The circulatory system responds well to Motherwort, Lime Blossom and Balm.2. The respiratory system responds well to all types of hypnotics, if used in the right dosage.3. The digestive system relaxants to use are Chamomile, Vervain, Balm, Hops and Valerian.4. Hypnotics are important to use as a muscle relaxant for the urinary system. Pasque Flower and Black Cohosh have a high success rate on the reproductive system. Jamaican Dogwood, Valerian and Black Cohosh are excellent ingredients to relax the muscles and skeletal systems.5. Chamomile and Cowslip are healing herbs for the skin.
This stress and over anxiety often affected my speech and I tried many things to help me with the situation. Counting sheep did not work and other methods that I read about were also of little use. I would often see the clock by my bed change from three to four, to five and to six in the morning. This would get me down as I knew that this would result in me having a bad day when I eventually got out of bed.
Anti-spasmodics address any somatic muscular tightness that may be involved. Nervine tonics are indicated if there is any suspicion that the insomnia is associated with nervous exhaustion.Adaptogens will help in a similar way to the nerve tonics, but should only be used in the morning to help deal with stress.The value of hypnotics is to ensure that the body has a good recuperative rest each night. By selecting herbs that address specific health needs that are compounding the sleep difficulties, better results are obtained than simply going for strong hypnotic.
An example of an herbal prescription for insomnia would be the following:Insomnia associated with hypertension and headaches:* Passion Flower* Valerian* Linden* Cramp Bark
7.5ml of tincture 30 minutes before bedtime. There are many herbal remedies suggested for curing insomnia. You may have to try a few before you find the recipe that works best for you.NOTE! Always consult a qualified Herbalist for guidance about the correct herbs to use.
Find more information about <a href=" ">how to manage pain</a> and <a href="http://www.quantumjumping.com/articles/creating-reality/quantum-healing/">quantum healing techniques</a>.
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