by David Ingram
Insanity Asylum is an outstanding update to the body training workout called Insanity. This latest version will fine tune your body to the best results you have wanted your entire life.
Insanity Asylum has incorporated many of the same physical fitness techniques and body building exercises used by your favorite athletes.
Your body will look and feel like today's top athletes in just 30 days. Guaranteed!!
If you like your privacy, when your body training, you can do it in the privacy of your own residence. You simply make the choice of which training you want to do: A. Insanity Asylum B. Insanity Asylum Deluxe Either one will great in your home.
Basically both packages work the same way. The "basic package" is less expensive and sells for about $100.00. However the "deluxe" package, which runs about $200, give you more accessories for your money.
The package includes 6 Asylum training workout DVD's.
Here's a breakdown on some of the workouts that are part of the Insanity Asylum package:
1. If your worried about how much time it's going to take, don't be. Just be prepared to get off to a quick start with the 45 minute speed and agility training. Its purpose is to enhance your overall speed and the agility of your body.
2. A 40 minute lower body workout, called Vertical Plyo, will have you jumping just like today's basketball players do. The sweet thing is you will see dramatic improvement within 30 days.
3. A 22 minute stretching workout that can help you gain flexibility and agility as well as long lean muscles.
4. A 50 minute cross training workout that helps you build your strength and power by using resistance and weights as part of your training.
5. A 60 minute workout DVD called the Game Day will fire you up and then give you the opportunity to utilize all your new training.
6. A strongly built core is the foundation for your bodies physical fitness. The 3/4 hour core building exercises will enable you to easily target not only your core, but your hamstrings and gluts.
The exercises are not only designed to bring your body into beautiful shape, but to even allow you to compete in body building competition, if that is the route you wanted to go.
We all love getting more than what we paid for and along with entire package you will get two other free bonus workouts.
In under a half hour, the Sports Performance Assessment will enable you to determine just how effective your training has been.
Bonus 2 is called the Overtime workout. To add just a little more spice and to keep you from getting bored you can easily add these exercise to any of the other Insanity Asylum workout DVDs.
However, you should only add this routine when you want to go well beyond your normal workouts.
Your basic package is going to include the following: A. Agility ladder B. Workout Calendar C. Get Shredded Nutritional Plan D Speed Rope last but not least: E. Your Guide Playbook
The deluxe version comes with all of this plus a set of deluxe training tools: chin up bar, Chin-Up Max and Strength Bands.
These tools will help you get even more out of the out of the Insanity Asylum workouts.
In reading the online reviews I ran across a couple that were really brief but still hit the nail on the head. Such as "These workout are crazy, and I kid you not". Then there is the one that really stood out; "Insanity workouts are easy" but only when you compare them to the Insanity Asylum workout."
The only negative I could find was this: "...I don't believe Asylum Deluxe is worth the price. I found a chin-up bar and bands at WalMart (and on Amazon) for much less cost."
Insanity Asylum is the quickest way to get to the sculpted body you've been dreaming of. It's not going to be easy, but it sure will work!
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