by Owen Jones
When someone undergoes a cholesterol blood test, there will usually be four numbers returned which refer to the levels for LDL (bad cholesterol), HDL (good cholesterol), triglycerides and total cholesterol. The GP will be looking to see if any of these figures is significantly above the standard for your age and sex.
If they are rather high, then the physician will give one of two recommendations. First of all, the doctor should recommend lifestyle alterations but if these fail then it is a lifetime of tablets. Some people have cholesterol problems for genetic reasons and for these people, medication may be the only answer.
The most common lifestyle alterations that are usually recommended are dietary alterations and exercise. If your readings are particularly high, you might have to take extreme measures to lower your cholesterol levels quickly.
Regrettably, once individuals begin taking anti-cholesterol tablets, they hardly ever come off them, so it is better to try other methods first of all. The predominant ways are reducing dietary saturated fat and raising the level of exercise significantly.
Most people have an concept what cholesterol is and that it has two facets, yet not many individuals know what triglycerides are. Triglyceride is also a type of fat and if it is in profusion, it is a frequent indication that cholesterol is high as well, which means that it is an indicator of possible future heart disease.
The quickest way of reducing the levels of these fats in your blood is to give up eating saturated fats and trans fats. Red meats and full-fat dairy products are our foremost source of saturated fat. This means that if you want to engage the emergency brake, stop eating junk food, steak, pork, cheese and cream and stop drinking milk. You should also cut out trans fats which are hydrogenated vegetable oils as used in some margarines, pastry and crisps.
Putting an immediate block on these foods will have an immediate and spectacular impact on your cholesterol and triglyceride levels. If you need a spread on your bread, try one of those that actually reduce cholesterol levels rather than raise them.
The best thing is to start with breakfast. Forget anything fried; porridge is very beneficial for you as is wholemeal bread. You can eat an occasional boiled, poached or scrambled egg, because it is a myth that eggs are dangerous to the sufferer from high cholesterol.
Steak and pork have to be restricted to very occasional treats, yet chicken without skin is not very bad for you and fish is positively good. Try to boil, grill or steam food rather than fry it yet if you need to use oil, use olive oil.
Fresh fruit, vegetables and grains are fantastic allies in the battle against high cholesterol, and so is exercise. Exercise does not have to be energetic, a half-hour's walk in the morning and the evening will help a great deal. If you cannot find the motivation, adopt a dog.
Owen Jones, the writer of this article, writes on numerous topics, but is now concerned with <a href="http://whatfoodslowercholesterol.com/low-fat-low-cholesterol-diet.html">low fat low cholesterol diet</a>. If you want to know more, please visit our site at <a href="http://whatfoodslowercholesterol.com">What Foods Lower Cholesterol?</a>
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