by Tiger Woods
Generally people know that eating a reliable diet and exercising can lead to better health. Fewer people know that brain training can result in even more beneficial fitness. The ideal way is to pay brain building games. Playing brain games might help seniors defend against dementia and turn into mentally sharp. There are various computer programs that concentrate on auditory processing, visual processing, and safer driving. They're simple to use, for individuals with limited computer knowledge, and available for either a MAC or PC.
It is easy to develop your auditory system with the Brain Exercise program. Research indicates that this program, created by scientists at the Mayo Clinic and top universities, can improve your memory by up to ten years. This program includes six different exercises, all of which tend to be more entertaining than difficult. One game strengthens working memory by hearing a story after which answering questions about it. There is another activity where you match processed sounds one to the other; it helps individuals process common sounds. Seniors who play farmville love feeling confident about their hearing abilities.
It is possible to increase your visual processing by up to 300% with InSight. This program was created by over 50 scientists and includes five different activities that can help you see more and react faster. The best part is, these games feel like something you would play in your spare time just to have a good time. One game, Bird Safari, involves identifying birds from different places as quickly as possible. This trains the brain to process information more quickly. Master Gardener involves tending a magical garden by matching different pictures to one another, which helps improve working memory.
DriveSharp will help you become a safer driver. It comes with two activities: Jewel Diver and Road Tour. These activities both improve your reaction some time and help develop your peripheral vision, lowering your likelihood of getting in an accident. Studies have shown that you could increase your useful field of vision by as much as 200% by playing for just twenty minutes, 3 times a week. Additional playing time can lead to increased benefits though.
Bottom line is, brain training is fun. It has wonderful benefits. It can help seniors improve their confidence and maintain their feeling of freedom. For many seniors, this independence is invaluable, as it is something they fear loosing as time passes. Brain games can actually help seniors lead happier, healthier lives.
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